How Should Tennis Shoes Fit? [2024]

Get to know everything you need to know on how your tennis shoes should fit before you buy your next pair of tennis shoes.

When a player wears ill-fitting tennis shoes, they might experience pain and discomfort on the court. The number of people who face this problem, even after they have spent hundreds of dollars on the best tennis shoes, is high.

The goal of this guide is to provide you with all the information you need to be able to choose the perfect pair of shoes for you. If you are a beginner, please pay close attention to these tips and ensure that you apply them. Also, read Best Clay Court Tennis Shoes

The uncomfortable feeling on your feet might not seem serious at first, but over time it can become a much more serious problem that threatens your health and well-being. That’s right, it’s that serious, so keep reading! 

How Should Tennis Shoes Fit?

How Should Tennis Shoes Fit

The first thing you should look for in tennis shoes is comfort. While it may seem obvious, it’s a non-negotiable standard when it comes to choosing your shoes. It is ideal to choose shoes that fit you exactly; they should not be too tight, or too loose. 

The biomechanics of your foot is complex because it consists of 26 different bones, muscles, joints, and soft tissues. Ill-fitting shoes can cause discomfort, injuries, ingrown toenails, pain, and other health concerns since they might cause blisters, injuries, and ingrown toenails. 

Here’s how should tennis shoes fit

  • Toe fit: your toe should fit within the width of your thumb between the end of the shoe and your toe.
  • The midfoot and heel fit: Ensure the shoe fits snugly, but not too snugly that it causes discomfort. You are free to make your own decision. Therefore, it’s a good idea to try the shoes on before purchasing them.

Even after you’ve bought them, I recommend trying them on. That’s right, you read it correctly! If you are unsure about whether the tennis shoes are right for you, most brands allow customers to return their purchases. 

Make sure you walk with them inside your house and in the courtroom if possible. Next time you go shopping for footwear, you’ll be able to pick what you need more easily once you’ve determined your shape and size.

 The following are red flags of ill-fitting that you should not ignore. 

  • Tingling or numbness: Shoes that are too narrow, too short, or both may cause this sensation. If you ignore your foot’s lack of space, you may develop serious long-term complications.
  • Blisters: When there are blisters on your toes or between them, it indicates that the shoe is too small. A wide shoe, however, will cause blisters on the ball of the foot. 
  • Bruises: These indicate that the shoe isn’t long enough for the shape and size of your foot.

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Tips for Success to Get Tennis Shoes Fit:

How Should Tennis Shoes Fit

After you have learned how should tennis shoes fit, you must know how to purchase the best ones. To ensure your foot is comfortable, you must prepare before making a purchase. Next time you go shopping, keep these tips in mind. 

  • Choose the right place: choose a store that offers a wide range of footwear options and has a well-trained staff. If you aren’t sure how should tennis shoes fit, it is best to consult a specialist. 
  • Choose the right time: A busy store will have a staff that pays attention for a shorter amount of time. Ensure you get all the information and directions you need at a time when they are less busy. 
  • Fit your largest foot: It is completely normal and common to have one foot that is larger than the other. It’s important to pick the right size for your tennis shoes, otherwise one of them may feel too small.
  • Take care of your medical issues: Tell the foot specialist if you suffer from bunions, hammertoes, or plantar fasciitis.
  • Make sure you wear socks: by wearing socks, you’ll be able to feel your foot on the court more accurately. 
  • Are you using orthotics? You should wear them if you do. Because they affect how the shoe fits, they are important. 
  • The time matters: swollen feet can occur after work, school, gym exercises, or running errands during the afternoon. You will be more comfortable all day long if you get the right fit when your foot is at its largest.
  • Take a new measurement of your size: as our bodies change over time, so do our weights. Several other factors can contribute to weight gain or loss, such as pregnancies, surgeries, and so on.
  • The fit varies between brands: Sizes can vary greatly between brands, which can be confusing for customers. Obtain help from a specialist to determine how should tennis shoes fit in this situation.

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How to Measure Your Shoe Fit and Size?

How Should Tennis Shoes Fit

Your regular measurements should be multiplied by half when choosing tennis shoes. Buying tennis shoes isn’t the same as buying regular shoes since the game’s intensity will cause your foot to swell. A few simple steps can be taken at home to measure the foot size.

There are only three things you need for this project: a cupboard or paper (larger than your foot), a measuring tape or a ruler, and a pen. 

Listed below are the steps for measuring your foot size step-by-step. 

  1. A flat, hard surface is ideal for placing the paper (or the cupboard). 
  2. Step onto the paper wearing your usual tennis socks. 
  3. Hold the pen perpendicular to the ground and place your entire weight on that foot. 
  4. Your shoe length can be determined by measuring the vertical length of your foot. 
  5. Trace the largest part of your foot horizontally to determine your foot width. 
  6. In order to determine the right foot size for your largest foot, repeat the same process with the other foot. 

Choosing The Right Tennis Shoes For Your Foot Type

How Should Tennis Shoes Fit

You need to select a pair of tennis shoes that can properly support the shape and dimensions of your feet, as they differ from those of others.

You should take your foot type into consideration when choosing tennis shoes.

Tennis shoes are generally chosen based on your feet type, which plays a significant role in determining what the right pair is for you:

  • Supinated Feet: Maximum body weight is placed on the outside of the foot due to a high arch. The outside of the heel and forefoot of the shoes of players with this foot type wears out more quickly than the inside. Outside calluses and shin splints are common problems for those with supinated feet.
  • Pronated Feet: The opposite of supinated feet, these are feet that are flatter than average. In pronated feet, the majority of the body’s weight is placed on the inside of the feet. Whether you are walking or playing tennis, your feet will naturally roll inward if there are no definitive arches. Forefoot wear out occurs most quickly in tennis shoes with pronated feet.
  • The Neutral Feet: This is the standard foot type for most people. A heel landing means that your foot does not place more weight on the outside or inside of the foot. If you have neutral feet, it doesn’t mean you should ignore the importance of wearing supportive and stable footwear that fits your foot, but you do have a little more flexibility when it comes to what’s available.

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Factors related to personal preferences

It’s best to tie your tennis shoes loosely so you won’t have to worry about sliding or falling off while you play, but you can decide how tight to tie them if you want to.

It is common for some players to prefer a glove-like fit with their shoes tightly wrapping around their feet, whereas others prefer a little bit of wiggle room so their shoes are more breathable.

Tennis Shoes With Socks

While shopping for tennis shoes, don’t forget to take your socks into consideration. Tennis socks can have an impact on the fit, so when shopping for tennis shoes, wear your tennis socks.

In addition to preventing chaffing, tennis socks can also help wick away some sweat from the feet.

While playing, make sure you wear good socks. You can protect and preserve your tennis shoes by wearing a good pair of tennis socks.

Breakdown of the Tennis Shoes

It is normal to feel tighter and more restrictive when you first put on the shoes. Feel free to give your new shoes a little break if they feel stiff at first.

Before wearing a new pair of shoes on the tennis court for the first time, some people take them for a few walks. During a match, you will not have to worry about the shoes being uncomfortable as they break in.


There can be a great deal of confusion for tennis players when it comes to finding the right tennis shoe fit. You can learn how should tennis shoes fit by reading our answers to some of the most frequently asked questions.

What are the signs that your tennis shoes are too big?

If your tennis shoes are too large, your feet will slide into them and cause blisters. If your heel slips out when you walk, you probably have too big of shoes. You can tell if they are too big by wrinkles on the sides.

What should the end of a tennis shoe look like?

Between your longest toe and the end of the shoe, you should have about a thumb’s width of space. Blisters and calluses are prevented by allowing enough space between your toes.

Do tennis shoes need to be sized up?

A half-size larger tennis shoe is recommended over your regular shoe. You don’t want to feel cramped inside your shoes when you play tennis with tennis elbow because your feet swell when you play.

What’s next?

In order to play tennis in the wind properly, you need a tennis shoe that provides stability and support. Choosing the right size for your foot type and a shoe with ample room for expansion and breathability will ensure a comfortable, efficient game. Since tennis players are always looking for ways to improve themselves, you should never date one.

Furthermore, volleyball shoes or sneakers can be used to play tennis alone. Invest in a net and start practicing so you can better perform in the upcoming US Open Tennis and Australian Open Tennis.

It is common for shortest men’s tennis players to use the eastern forhand grip or tennis overgrip if their hands sweat a lot.

David Harris

David is the founder and chief writer at Tennis Pursuits. A tennis fanatic, David has extensive experience of the game and has reviewed 100s of products to date. He is passionate about helping others on their tennis journey.

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